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A tortilla chip scooping out a serving of Mexican bean dip.
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Bean Dip

This bean dip is a creamy blend of refried beans, seasonings, cream cheese and sour cream, all topped with cheese and baked to melted and gooey perfection. A super easy appetizer that's perfect for any gathering!
Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 221kcal

Ingredients

  • 4 ounces cream cheese softened
  • 1/2 cup sour cream
  • 2 16 ounce cans refried beans
  • 2 tablespoons taco seasoning
  • 3 cups shredded cheddar cheese divided use
  • 1/2 cup pico de gallo optional garnish
  • tortilla chips for serving
  • cooking spray

Instructions

  • Preheat the oven to 350 degrees F. Coat a 9 or 10 inch baking dish or skillet with cooking spray.
  • Place the cream cheese in the bowl of a mixer. Beat until light and fluffy. Add the sour cream and beat until well mixed.
  • Stir in the refried beans, taco seasoning and 1 cup of shredded cheese. Mix until thoroughly combined.
  • Spoon the bean mixture into the prepared dish. Top with remaining cheese.
  • Bake for 15-20 minutes or until dip is bubbly and cheese is melted.
  • Top with pico de gallo, and serve with tortilla chips.

Notes

  1. Use freshly grated cheese instead of shredded cheese in a bag. The pre-shredded cheeses tend to use anti-caking agents which prevents the cheese from melting smoothly.
  2. Use high quality canned refried beans which have a dark color and a nice consistency. Some generic brand refried beans can be watery.
  3. If you want to save some calories, you can use low fat cream cheese and sour cream.

Nutrition

Calories: 221kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 60mg | Sodium: 352mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 0.9mg | Calcium: 243mg | Iron: 0.3mg