Grilled Lemon-Cilantro Chicken & Veggie Skewers: Your Ultimate Summer Meal
As the days grow longer and the sun shines brighter, there’s nothing quite like the allure of outdoor cooking. Summer evenings beg for simple, vibrant, and utterly delicious meals that require minimal time in the kitchen and maximize enjoyment outside. Enter these incredible Grilled Lemon-Cilantro Chicken and Veggie Skewers – the epitome of a perfect warm-weather dish. They’re not just a meal; they’re an experience, promising freshness, lightness, and an explosion of flavor in every bite, making them ideal for any summer gathering or a relaxed weeknight dinner.
My philosophy for summer dining revolves around three core principles: effortlessness, seasonal ingredients, and keeping the kitchen cool. This recipe masterfully checks every single box, transforming fresh produce and tender chicken into a memorable dish with minimal fuss. While there’s a small amount of prep involved in chopping and marinating, the actual cooking happens swiftly on the grill, leaving you more time to savor the sunshine and company.
The secret to these skewers’ undeniable charm lies in their vibrant, zesty lemon-cilantro marinade. A harmonious blend of bright lemon juice, savory soy sauce, pungent garlic, and aromatic fresh cilantro, this marinade infuses every piece of chicken and vegetable with an incredible depth of flavor. It doesn’t just flavor the food; it also acts as a tenderizer, ensuring that each piece of chicken emerges from the grill perfectly tender and juicy, while the accompanying vegetables maintain their delightful crispness and char. The synergy of these ingredients creates a taste profile that’s both refreshing and deeply satisfying, making this a standout dish for any occasion.
It’s no exaggeration to say that these skewers are a staple in my home throughout the warmer months. They’ve earned a permanent spot on our summer menu for their ease, incredible taste, and the sheer joy they bring to the table. Whether you’re hosting a backyard barbecue, looking for a healthy weeknight option, or simply craving something bursting with fresh flavors, these grilled lemon-cilantro chicken and veggie skewers are guaranteed to become a new family favorite. Get ready to impress your taste buds and enjoy the simplest pleasures of summer eating!
Key Ingredients for Perfectly Grilled Skewers
Crafting the perfect grilled skewer starts with selecting the right ingredients. This recipe champions fresh, wholesome components that come together to create a symphony of flavors. Here’s a closer look at what you’ll need and why each element plays a crucial role:
- Boneless Chicken Thighs (or Breasts): While boneless, skinless chicken breasts are a popular lean choice, I highly recommend using boneless, skinless chicken thighs for this recipe. Thighs boast a richer flavor profile and tend to stay significantly more tender and juicy on the grill, thanks to their slightly higher fat content. If you opt for breasts, be mindful not to overcook them to prevent dryness. Cut your chosen chicken into uniform 1-inch cubes to ensure even cooking and easy threading onto skewers.
- Zucchini: A quintessential summer squash, zucchini adds a delicate, slightly sweet flavor and a tender texture when grilled. It’s incredibly versatile and absorbs the marinade beautifully. When selecting zucchini, look for firm, unblemished specimens. Chop them into rounds or half-moons, roughly the same size as your chicken pieces.
- Bell Pepper (Red, Yellow, or Orange): These colorful peppers not only add a vibrant pop to your skewers but also contribute a delightful sweetness and a crisp-tender texture once grilled. They’re packed with vitamins and antioxidants. Feel free to use a mix of colors for visual appeal and a subtly varied flavor. Cut them into 1-inch squares.
- Cremini, Baby Bella, or Button Mushrooms: Mushrooms bring an earthy, umami depth to the skewers that perfectly complements the bright lemon and savory soy sauce. Cremini (baby bella) mushrooms are my preferred choice for their robust flavor and firm texture, but regular white button mushrooms work wonderfully too. Halve or quarter larger mushrooms to match the size of other ingredients.
- Fresh Lemons: The star of the marinade, fresh lemon juice provides that essential bright, zesty tang that cuts through the richness of the chicken and elevates all the flavors. You’ll also grill some lemon halves to squeeze over the finished skewers, adding an extra layer of smoky, concentrated citrus goodness.
- Fresh Cilantro: This herbaceous powerhouse is what gives the “cilantro” in lemon-cilantro its name! Its distinctive, fresh, slightly peppery, and citrusy notes are indispensable for the marinade. Don’t skimp on fresh cilantro; it makes all the difference. Chop it finely for the marinade and save some extra for garnishing.
- Soy Sauce: The savory, umami backbone of the marinade, soy sauce adds depth and helps to tenderize the chicken. It balances the acidity of the lemon and ties all the flavors together. For a gluten-free option, tamari is an excellent substitute.
- Olive Oil: Essential for carrying the fat-soluble flavors of the marinade and preventing ingredients from sticking to the grill. A good quality extra virgin olive oil will also add a subtle richness to the dish.
- Fresh Garlic: Minced garlic provides a pungent, aromatic foundation for the marinade, enhancing both the savory and fresh notes. Freshly minced garlic is always recommended over pre-packaged for the best flavor.
- Salt and Freshly Ground Black Pepper: Basic seasonings are crucial for bringing out the natural flavors of all the ingredients. Adjust to your taste, remembering that soy sauce also contributes significant saltiness.
Crafting Your Skewers: A Step-by-Step Guide to Grilling Perfection
Making these lemon-cilantro chicken and veggie skewers is straightforward, but a few key techniques will ensure they turn out perfectly every time. Follow these steps for a delicious and hassle-free grilling experience:
- Prepare and Uniformly Chop Chicken and Vegetables: Begin by preparing your chicken. If using thighs, trim any excess fat. Cut both the chicken and all your chosen vegetables (zucchini, bell pepper, mushrooms, onion) into uniform 1-inch pieces. This is a critical step for even cooking; irregularly sized pieces will cook at different rates, leading to some parts being overcooked and others undercooked. Consistency is key for achieving that perfect tender-crisp texture for the veggies and juicy doneness for the chicken.
- Whisk Together and Marinate: In a large bowl, whisk together the fresh lemon juice, soy sauce, olive oil, finely chopped cilantro, minced garlic, coarse salt, and freshly ground black pepper until well combined. This is your flavor base! Add your uniformly chopped chicken and vegetables to the bowl. Toss everything thoroughly to ensure every piece is generously coated with the marinade. For optimal flavor infusion, transfer the marinated mixture to a large zipped-top plastic bag or an airtight container. Place it in the refrigerator and let it marinate for at least 1 hour. For an even deeper flavor, you can marinate it for up to 24 hours. The longer it marinates, the more intense and tender your skewers will be.
- Assemble Your Skewers with Care: Once your ingredients are beautifully marinated, it’s time to thread them onto skewers. You can use either metal or wooden skewers. If using wooden skewers, remember to soak them in water for at least 30 minutes prior to assembly. This prevents them from burning on the grill. Alternate pieces of chicken and vegetables, leaving a small space (about ¼ inch) between each piece. This allows for even heat distribution and ensures all sides cook properly. Also, leave about an inch of space at either end of the skewer for easy handling on the grill. Aim for a mix of colors and textures on each skewer for an appealing presentation.
- Grill Until Tender and Charred: Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking. Place the assembled skewers directly over the heat. Cook them for approximately 4-5 minutes per side, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender-crisp with a beautiful char. During grilling, brush the halved lemons (used for the marinade or fresh ones) with a little of the residual marinade or olive oil and place them cut-side down on the grill for a few minutes until lightly charred. This caramelizes the sugars and intensifies their juicy flavor. Adjust heat and move skewers as needed to promote even cooking and prevent burning. Once cooked, remove from the grill and let them rest for a few minutes before serving.
Elevate Your Meal: Inspired Serving Suggestions
These versatile lemon-cilantro chicken and veggie skewers are a complete meal on their own, but they also pair beautifully with a variety of side dishes to create a more substantial and satisfying spread. The key is to choose sides that complement the bright, fresh flavors of the skewers without overpowering them.
- Classic Grains: As mentioned, fluffy steamed rice is always a winning choice, perfectly soaking up any delicious drippings from the skewers. Other fantastic grain options include nutrient-rich quinoa, chewy farro, or even a light couscous salad.
- Fresh Salads: A crisp, simple green salad with a light vinaigrette offers a refreshing counterpoint. Consider adding cherry tomatoes, cucumber, and a sprinkle of feta cheese. A vibrant fruit salad, perhaps with melon and berries, also provides a lovely sweetness.
- Grilled Companions: Since your grill is already hot, why not add some other grilled vegetables? Corn on the cob, asparagus spears, or even thick slices of grilled pineapple would be fantastic additions, bringing extra smoky sweetness to the plate.
- Potato Perfection: For something a bit heartier, a light potato salad (not too heavy on mayo) or simple roasted new potatoes tossed with herbs would be a welcome addition.
- Warm Bread: Serve with warm pita bread or crusty sourdough to soak up any leftover marinade or juices.
Don’t forget to squeeze those beautifully charred lemon halves over your skewers just before serving – it adds an extra burst of bright, smoky citrus that truly elevates the dish!
Customizing Your Skewers: Delicious Variations and Adaptations
One of the best aspects of this grilled skewer recipe is its incredible adaptability. While the lemon-cilantro chicken and veggie combination is undeniably fantastic, don’t hesitate to experiment with different proteins, vegetables, and even subtle twists to the marinade to suit your taste and what you have on hand.
Protein Power-Ups:
- Steak Skewers: Cubed beef (sirloin, tenderloin, or even flank steak) marinated in the same lemon-cilantro blend would be absolutely delicious. Adjust grilling time for desired doneness.
- Shrimp Skewers: Large, peeled, and deveined shrimp absorb this marinade beautifully and cook very quickly, usually within 2-3 minutes per side. They’re a fantastic, lighter alternative.
- Fish Skewers: Firmer fish like salmon or swordfish, cut into sturdy cubes, would also work well. Be gentle when flipping and keep an eye on cooking times.
- Vegetarian Options: For a meatless meal, consider using extra-firm tofu (pressed and cubed), halloumi cheese (which grills wonderfully and holds its shape), or even large chunks of portobello mushrooms in place of the chicken.
Vibrant Veggie Combos:
The beauty of veggie skewers lies in their seasonality. While zucchini, bell peppers, mushrooms, and red onion are a classic and delicious combination, feel free to swap or add other seasonal favorites:
- Cherry Tomatoes: Add a burst of juicy sweetness.
- Broccoli or Cauliflower Florets: Par-boil or steam them briefly before marinating and grilling to ensure they become tender.
- Asparagus: Cut into 1-inch pieces, it grills quickly and beautifully.
- Pineapple Chunks: For a sweet and savory contrast that caramelizes wonderfully on the grill.
- Potatoes or Sweet Potatoes: Cut into small cubes and par-boil them until just tender before marinating and skewering.
Marinade Magic:
Want to tweak the marinade? A few simple additions can create new flavor dimensions:
- A touch of sweetness: Add a teaspoon of honey or maple syrup to the marinade for a subtle caramelization on the grill.
- Spicy kick: A pinch of red pepper flakes or a dash of sriracha will introduce a pleasant heat.
- Ginger: Freshly grated ginger can add an aromatic warmth.
- Other herbs: While cilantro is key, a little fresh parsley or even a tiny bit of mint could offer an interesting twist.
Remember, cooking should be an adventure! Don’t be afraid to make this recipe your own by exploring different combinations and truly enjoying the process.
Grilling Tips for Success
Achieving perfectly grilled skewers involves a few simple tips that can make all the difference between good and great. Here’s how to ensure your Lemon-Cilantro Chicken and Veggie Skewers are a resounding success every time:
- Clean Your Grates: Always start with a clean grill. Leftover food particles can cause sticking and impart off-flavors. Use a sturdy grill brush to remove any residue before preheating.
- Oil the Grates (or Skewers): Once your grill is hot, lightly oil the grates. You can also brush a little extra olive oil directly onto the assembled skewers, especially if your marinade doesn’t contain much oil, to further prevent sticking.
- Preheat Properly: Give your grill enough time to reach medium-high heat. A hot grill sears the food quickly, locking in juices and creating those desirable grill marks.
- Don’t Overcrowd: Cook skewers in batches if necessary. Overcrowding the grill lowers the temperature and can steam the food instead of grilling it, preventing a good char.
- Resist the Urge to Flip Constantly: Let the skewers cook undisturbed for a few minutes per side to develop a nice crust and char before flipping. You typically only need to flip them once or twice.
- Check for Doneness: For chicken, the internal temperature should reach 165°F (74°C). For vegetables, cook until they are tender-crisp, with some softening but still retaining a slight bite. You can test a piece with a fork.
- Rest the Meat: Once cooked, transfer the skewers to a clean platter and let them rest for 5-10 minutes. This allows the juices in the chicken to redistribute, resulting in more tender and flavorful meat.
Make-Ahead and Storage Tips
These grilled skewers are fantastic for meal prep or entertaining, as much of the work can be done in advance. Here’s how to make the most of your time and store leftovers:
- Marinate Ahead: The chicken and vegetables can be marinated in the refrigerator for up to 24 hours. This makes dinner prep incredibly quick on grilling day – just thread and grill!
- Assemble Ahead: You can assemble the skewers up to a few hours before grilling. Keep them covered in the refrigerator until ready to cook.
- Storing Leftovers: Leftover grilled chicken and veggie skewers can be stored in an airtight container in the refrigerator for 3-4 days. You can remove the ingredients from the skewers for easier storage.
- Reheating: Reheat leftovers gently in a microwave, or for best results, in a pan on the stovetop over medium heat, or in a toaster oven, until warmed through. Be careful not to overcook the chicken when reheating, as it can dry out.
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This delightful recipe was originally shared in April 2015, and has since become a timeless favorite for countless summer meals.
Grilled Lemon-Cilantro Chicken and Veggie Skewers
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Ingredients
For the marinade:
- Juice of 1 lemon
- ¼ cup soy sauce
- ¼ cup olive oil
- 2 tablespoons chopped fresh cilantro
- 2 cloves garlic , minced
- ½ teaspoon coarse salt
- ¼ teaspoon freshly ground black pepper
For the skewers:
- 1 lb boneless chicken thighs (recommended) or breasts , cut into 1-inch cubes
- 1 small zucchini , sliced
- 1 red/yellow/orange bell pepper , cut into cubes
- 1 small red onion , cut into wedges
- 2 cups crimini, baby bella or button mushrooms , halved
- 2 lemons , halved
- Additional cilantro , for garnish
Instructions
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In a large bowl, combine the lemon juice, soy sauce, olive oil, cilantro, minced garlic, salt, and pepper. Add the chicken and all vegetables and toss to coat. Cover and chill in the fridge for at least 1 hour and up to 24 hours.
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Preheat grill to medium high heat. Place chicken and vegetables on metal or wood skewers. Brush lemon halves with marinade.
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Cook skewers on grill until chicken is cooked through and vegetables are softened, about 4-5 minutes on each side. While the skewers are cooking, place the lemons cut side-down on the grill for a few minutes until charred.
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Squeeze grilled lemons over skewers and serve as desired with a salad, rice, quinoa, etc. Garnish with additional cilantro.
Notes
Notes:
- Chicken thighs have more flavor than chicken breast and are recommended for this recipe, but either can be used.
- If using wooded skewers, soak in water for at least 30 minutes before assembling skewers to prevent them from burning on the grill.